Gong Bath Meditation

Start with nature, followed by 30 min meditation and finally a one hour gong bath. We end the session with herbal tea.

Did you know that regular meditation practice changes the structure of your brain? Research has shown it to affect the areas of your brain, such as the amygdala, medial prefrontal cortex and the posterior cingulate cortex, helping to relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention.

Furthermore, research shows that the longer you practice meditation, the better your brain will be at self-regulation, making it easier to get yourself into a more relaxed state.

Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness.

Please visit www.hinokiforestbathing.co.uk to register.