Meditation and Gong Bath

With HINOKI and Sammie B Yoga, we have combined meditation with a gong bath for a 2-hour session of relaxation, rejuvenation and healing.

Start with meditation followed by a gong bath, tuned into the planet Pluto. We end the session with tea inspired by nature.

Did you know that regular meditation practice changes the structure of your brain? Research has shown it to affect the areas of your brain, such as the amygdala, medial prefrontal cortex and the posterior cingulate cortex, helping to relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention.

Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness.