Meditation and Gong Bath

October 4, 2023 @ 7:15 pm – 9:15 pm

With HINOKI and Sammie B Yoga, we have combined meditation with a gong bath for a 2-hour session of relaxation, rejuvenation and healing. Start with meditation followed by […]

Meditation and Gong Bath

When

October 4, 2023    
7:15 pm - 9:15 pm
Event cost: Free
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Where

Abinger Hammer
Sutton Place, Abinger Hammer, Surrey, RH5 6RP

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With HINOKI and Sammie B Yoga, we have combined meditation with a gong bath for a 2-hour session of relaxation, rejuvenation and healing.

Start with meditation followed by a gong bath, tuned into the planet Pluto. We end the session with tea inspired by nature.

Did you know that regular meditation practice changes the structure of your brain? Research has shown it to affect the areas of your brain, such as the amygdala, medial prefrontal cortex and the posterior cingulate cortex, helping to relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention.

Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness.

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