NourishYIN

Sunday, January 12th, sees us moving into a full moon in Cancer on the 13th. Lunar energy goes hand in hand with the calming energy of yin yoga so this is the perfect time to bring nourishing YIN into your practice as you leave the chaos of Christmas. The full moon in Cancer relates to feelings of safety around home and family, and looking after yourself and others, but! ensure this does not compromise your needs. And this workshop is all about that – what serves and nourishes YOU. This act of self-care sets you up perfectly for creating harmony and seeking peace within yourself and your relationships.

YIN YOGA WITH LINDSEY It is believed that the full moon magnifies our emotions and profoundly impacts our heart chakra, Anahata, which is linked to love, compassion, and vulnerability. The nature of the full moon can encourage letting go of old hurts and unhelpful thoughts and behaviour patterns which naturally makes way for growth.

The yin practice will focus on opening up the heart chakra whilst supporting the grounding energy of the root chakra, Muladhara, to cultivate the safety and grounding aspect of the full moon in Cancer, to hold you steady as you focus on emotional balance and stability.

GONG BATH WITH MELANIE After your yoga practice, rest into a gong bath. A gong bath sound healing is the perfect antidote to the crazy festive season. The restorative power of the gong will guide you into a deep state of peace and relaxation. This is the perfect way to rest, recuperate and reconnect to yourself.

Melanie invites you to bring a powerful intention that we will sow in the fertile soil of your spirit. Come and refill your own cup so you can embrace 2025 with clarity, vitality and restore the deep inner peace that you so deserve.

TEA CEREMONY WITH LISA We close the morning with a tea ceremony to nourish us, with herbs that support your root chakra with balance and peace.