Wellness Day Retreat
September 14, 2024 @ 10:00 am – 3:00 pm
A day retreat at a beautiful garden venue, with Nordic Walking, Yoga, Vegetarian Lunch and a Cacao Ceremony
A day retreat at a beautiful garden venue, with Nordic Walking, Yoga, Vegetarian Lunch and a Cacao Ceremony.
We’ll start with a taster session in how to Nordic Walk with Vicky from Surrey Striders. Using the poles provided you will learn how this fantastic exercise turns every walk into a workout. After learning the basics Vicky will lead you in a walk through the countryside.
We’ll return for a nourishing vegetarian lunch
Followed by a rejuvenating Yoga session with Uzma.
Finishing the day with a simple Cacao Ceremony.
The day retreat will leave you feeling relaxed and restored.
TO BOOK: email vicky@surreystriders.co.uk
About
Uzma has been teaching yoga for 13 years in group settings and private 1-2-1 sessions. Uzma is also a qualified Yoga Therapist and registered with CNHC (Complementary and Natural Healthcare Council) Uzma teaches a very traditional style of yoga with a lot of emphasis on the breath and mindfulness.
Vicky is a trained Nordic Walking instructor, accredited by both Nordic Walking Uk and British Nording Walking. Surrey Striders offers tuition in Nordic walking as well as regular weekly walks around the Surrey Hills and beyond.