Wellness Day with Yoga and Nordic Walking
January 11, 2025 @ 10:00 am – 4:30 pm
JOIN US FOR A REJUVENATING WELLNESS DAY RETREAT!
Step into the New Year refreshed and grounded with our upcoming Wellness Day. Embrace this chance to reset after the festive season and find balance between mind, body, and nature.
Included:
Detoxifying Yoga Workshop: Begin your day with a two-hour yoga session designed to detoxify, restore, and set intentions for the new year. Enjoy guided pranayama (breath work) and a meditation focused on releasing the old and welcoming the new.
Lunch: Refuel with a healthy vegetarian lunch
Nordic Walking Experience: Try a Nordic Walking taster session, then head out for a gentle yet invigorating walk through the breathtaking Surrey Hills.
Afternoon Tea: Return to relax and unwind with a cozy afternoon tea
Spaces are limited, so contact me today to reserve your spot and start your year with clarity, vitality, and a deepened connection to nature. If you are stuck for ideas then this will make a great Christmas present for a loved one.
Early bird £65 till 15th December then £75.
Our September retreat was sold out, so please book early as places are limited again.
TO BOOK: email vicky@surreystriders.co.uk
About
Uzma has been teaching yoga for 13 years in group settings and private 1-2-1 sessions. Uzma is also a qualified Yoga Therapist and registered with CNHC (Complementary and Natural Healthcare Council) Uzma teaches a very traditional style of yoga with a lot of emphasis on the breath and mindfulness.
Vicky is a trained Nordic Walking instructor, accredited by both Nordic Walking Uk and British Nording Walking. Surrey Striders offers tuition in Nordic walking as well as regular weekly walks around the Surrey Hills and beyond.