Autumn Breeze: A Forest Bathing Experience

Forest bathing, or Shinrin-yoku, is a Japanese practice of slowing down and mindfully connecting with nature through all the senses.

PRESENCE is at the heart of this experience. This is not a hike or a workout, but an invitation to pause, breathe, and come home to the moment.

SLOWNESS guides our way as we move gently through the woods, opening our senses to the quiet magic that surrounds us.

AWARENESS deepens as you begin to notice the rustle of leaves, the scent of pine, the texture of bark, and the golden light filtering through the canopy.

HEALING happens quietly. Forest bathing has been shown to reduce stress, support the immune system, lower blood pressure, and improve mental clarity.

BELONGING returns when we allow ourselves to simply be, embraced by the more-than-human world, free from distraction or expectation.

CONNECTION grows as we gather at the end, sharing our experience and sipping a warming wild tea, crafted from seasonal, foraged plants.

INVITATION awaits. Come as you are. Leave grounded, renewed, and reconnected—to nature, and to yourself.