Cardio and Calm: An energising adventure of Nordic walking and Qigong and it’s FREE

Join us for a FREE taster session combining two uplifting activities: Nordic Walking and Qigong (pronounced Chee Gong)

Try your hand at two very different but complementary activities both guaranteed to get you moving and feeling better.

Learn the basics of Nordic Walking, and Qigong, in the delightful surroundings of Knowle Park in Cranleigh.

This session is for:
• Nature lovers
• People looking for gentle fitness that’s kind to joints and soul
• People who want to feel more energised and connected
• Beginners welcome – no need to be fit, flexible or experienced just bring comfortable clothes, an open mind, and a sense of adventure 🙂

Vicky from Surrey Striders will give you an introduction to Nordic walking with a 20 minute technique session followed by a walk surrounded by nature (poles provided)

Sue from Surrey Hills Qigong will introduce you to Qigong with grounding breath, gentle warm up and intention setting. Elements of Qigong will be brought into the nordic walk, and the session will follow with a relaxing cool down and energy reset.

To find out more please visit our websites (www.surreystriders.co.uk and www.surreyhillsgigong.co.uk)

If you want to learn more about Qigong drop Sue a line sue@surreyhillsqigong.co.uk or give her a ring 07710 065747.

Places are FREE but limited – so please use the ticket booking link to secure your space.
https://Surreyhillsqigong.as.me/CardioandCalm

For double the fun, why not come with a friend (or friends)- you each need to register separately.

We look forward to seeing you at Knowle Park Country Park on Monday 1 September – and please note it’s a different entrance to Knowle Park Care Home. We will meet at 0950 at the Heartwork coffee kiosk. See you then! Sue & Vicky x