Stirrings of Spring: A Forest Bathing Journey

AWAKEN to the subtle shift of the season. As winter softens its hold, the forest begins to stir: buds swell, birds stir, and the light stretches gently longer each day. Forest bathing at this time of year invites us to notice these delicate beginnings and to reconnect with our own sense of renewal.

PRESENCE roots us in this tender threshold between winter and spring. Through slow, mindful wandering, we open our senses to the details of awakening: the scent of damp earth, the sound of melting snow, the touch of cool breeze against our skin.

AWARENESS blossoms as we attune to nature’s quiet transformation. What once lay dormant begins to hum with life. This gentle reawakening mirrors our own inner rhythms, the readiness to emerge, to breathe more fully, to begin again.

INTENTION grows naturally here. As we walk, we are invited to reflect on what we wish to nurture in the months ahead. The seeds of creativity, connection, and growth waiting beneath the surface of our own lives.

HEALING continues through the forest’s embrace. Time spent among trees and fresh air replenishes energy, eases stress, and strengthens our connection to the natural cycles of renewal.

BELONGING returns as we share the experience of transition, witnessing together the quiet miracle of life reawakening.

CONNECTION closes our journey as we gather for a seasonal wild tea, sharing reflections and tasting the first whispers of spring during the tea ceremony.

INVITATION awaits. Come as you are. Step into the forest as it awakens, and feel yourself reawaken too, refreshed, inspired, and attuned to the turning of the season.