Flourish: A Spring Yoga, Conscious Connected Breathing & Forest Retreat

Step into the vibrant energy of spring with Lisa from HINOKI Forest Bathing and Lindsey from ‘liveyogatherapy’ for a full-day retreat designed to awaken your body, calm your mind, and nourish your spirit.

YOGA & BREATHWORK. We begin with a 90-minute yoga and Conscious Connected Breathing session, flowing through gentle yet energising movements that stretch, strengthen, and awaken your body. Conscious Connected Breathing practices will help release tension, sharpen your focus, and cultivate a sense of inner light, preparing you to fully embrace the rejuvenating energy of the season.

FOREST BATHING. Next, immerse yourself in a mindful forest bathing experience, slowing down to connect deeply with the sights, sounds, and scents of spring. Feel the soft rustle of new leaves, the warmth of dappled sunlight, and the fresh fragrance of the forest as you release stress, refresh your mind, and awaken your senses.

LUNCH. Between sessions, enjoy a delicious, locally-prepared spring-inspired lunch, designed to delight your taste buds and nourish your body.

FLOURISH. This retreat is a perfect opportunity to step away from daily stress, reconnect with nature, and celebrate growth, renewal, and vitality. Allow yourself to flourish fully this spring.