Gentle Yoga | Weekly Classes | Led by Anna Knowles | A Harry Edwards Foundation Event

Gentle Yoga – Weekly Class

Take time to slow down and reconnect with your body in this calming, gentle yoga class. Designed for all abilities, this session focuses on slow, mindful movement, guided breathing, and deep relaxation.

Through simple postures performed at a relaxed pace, you’ll be encouraged to move with awareness, ease tension, and improve mobility without strain. The class places a strong emphasis on the breath, helping to calm the mind, reduce stress, and support overall wellbeing.

Each session finishes with a soothing relaxation, allowing you to fully unwind and leave feeling refreshed, balanced, and restored.
Perfect for beginners, those returning to yoga, or anyone looking for a softer, more nurturing practice.

What to expect:
Gentle, slow-paced movement
Focus on breathing and body awareness
A calm and supportive atmosphere
A deeply relaxing finish
Come as you are and give yourself the space to move, breathe, and relax.