Summer Solstice in the New Forest – 20km Hike , Yoga and Soundbath

Join us for an adventurous 20km New Forest hike, beginning in Frogham, where we’ll climb to a beautiful heather-covered ridge with sweeping views across the woods and heathland of the Northern New Forest. As we journey through ancient oak and beech woodlands, cross gentle streams, and emerge onto the open expanse of Fritham Plain, we’ll take time to tune into the landscape, the season, and the abundance that surrounds us.

Along the way, we’ll explore the forest’s rich history while mindfully connecting with nature — observing wildlife, seasonal changes, and the quiet resilience of this unique landscape.

As the day draws to a close, we gather at Sandleheath Village Hall for a deeply restorative experience.  Liz will guide a gentle intention-setting ceremony, followed by a nourishing yin yoga practice and immersive sound bath — helping you to slow down, reflect, and carry the energy of the solstice forward.

Difficulty: Moderately challenging
Duration & Timings: 9.30-3.30pm Approx. 5.5-6 hrs hike, followed by 1.5-2 hrs yoga/ soundbath session (In Hall approx 4pm-6pm)
Bring:Comfortable and weatherproof clothing/change of clothes, boots/walking shoes, drink, food for all day, snacks, yoga mat & blanket
Facilities: None at start, but there is a pub halfway.  At the end there are facilities at the village hall.
Meet: Off-Road parking area Off Abbots Well Road, Frogham, SP6 2JD -Please car share.
Location of Village Hall after the hike: 10min drive (Sandleheath Village Hall, Fordingbridge, SP6 1TD)
Please download What3words Ref:Stealing.beauty.passage
Hiking Guide: Liz Marsland and Jen Slade