Summer Solstice Retreat

Embrace the radiant energy of the Summer Solstice,the longest day of the year and a powerful turning point in nature’s cycle, with Lisa and Izzy (im.nourished) for a full-day retreat designed to energise your body and mind, and reconnect you with the abundance of the natural world.

MEDITATION, YOGA & SOUND.

We begin the day by gently arriving with a guided meditation, creating space to ground, centre, and set intention. From here, we move into an energising, heart-opening yoga flow, awakening the body and inviting vitality to rise. We close the morning with immersive sound, allowing soothing vibrations to settle the nervous system and integrate the experience, leaving you feeling balanced, present, and connected with the expansive energy of the solstice.

LUNCH

You’ll be treated to a lovely lunch of nourishing and seasonal vegetarian dishes, thoughtfully prepared to reflect the richness and vitality of summer, taking advantage of fresh and vibrant produce at its peak. Snacks and drinks are available throughout the day.

HERBAL MEDICINE PLANT WALK, KOKEDAMA and TEA TASTING

In the afternoon, we step gently into the landscape for a guided plant walk, exploring the abundance of early summer. Together, we’ll identify a variety of culinary and medicinal plants that are at their peak, learning how to recognise, harvest, and connect with them in a mindful and respectful way. This is an invitation to slow down, awaken your senses, and deepen your relationship with the living world around you.

We then return for a hands-on, meditative workshop creating kokedama, a traditional Japanese moss ball planting practice. Working with soil, moss, and plants, you’ll be guided to craft your own living piece to take home, engaging in a process that is both grounding and quietly creative.

As we create, we’ll also share a selection of Japanese teas, offering a moment to pause, taste, and reflect. This gentle ritual weaves together nature, craft, and sensory awareness, closing the day with a feeling of calm connection and seasonal appreciation.

GIFT BAG

To extend the experience beyond the day, you’ll receive a thoughtfully curated gift bag to take home with you. Designed to serve as gentle reminders to pause, reconnect, and honour your own inner light long after the day has come to a close.

Please note there is a 3 week cancellation policy for this event.