Karolina Buchling

I empower women through perimenopause with evidence-based nutrition, positive psychology, and self-compassion, helping them build confidence, embrace their bodies, and develop a healthy, guilt-free relationship with food.

Tel: 07925559386

Website: https://www.karolinabuchling.com/

Perimenopause brings unique challenges—not just for the body but also for self-image and the relationship with food. Hormonal shifts, combined with years of dieting, food guilt, and restrictive eating rules, often leave women feeling confused and frustrated.

This phase can trigger a hyper-focus on weight, which may lead to greater self-criticism and feelings of defeat. However, shifting attention to metabolic health instead of weight alone can be transformative. Nourishing and supporting metabolism improves energy, mood, and overall health—offering long-term benefits without restrictive diets or quick fixes.

I offer a compassionate, evidence-based approach to help women thrive in perimenopause. Through my 3 Pillars Method, I guide women to:

Optimize metabolism with nutrition tailored for hormonal balance.
Rebuild a positive relationship with food, free from guilt and restriction.
Embrace body acceptance to feel confident and at ease.

Visit www.karolinabuchling.com to explore my services, including personalised nutrition and coaching, workshops, and functional testing options. Together, we can navigate this chapter with confidence, vitality, and balance.