Simone specialises in helping people get into healthy routines, with good movement habits inspired by the cycle of the seasons. She is passionate about the outdoors, and about the opportunities the local landscape offers us to reconnect with nature – maximising our own wellbeing.
ACTIVITIES WHATEVER YOUR LEVEL
At Back on Track, our aim is to help you to keep your body moving, whatever your starting point may be. Our classes and events cater for all levels and abilities, keeping you fit and motivated and with achievable goals. At our core is the opportunity to join a really social group who support and encourage one another through every season of life.
THE BEST HIKING TRAILS THAT SURREY HAS TO OFFER
Join Simone on one of the scheduled seasonal hikes, and you will not only have a guide to navigate, but will also learn about the local history and landscape from someone who is passionately knowledgeable about the Surrey Hills, and is an Ambassador for the North Downs Way. Back on Track also offer themed hikes in collaboration with other fabulous local businesses and Surrey Hills Enterprises members.
RUNNING AND FITNESS CLASSES
Our popular Monday night run club (including regular Couch to 5k courses) and our outdoor fitness classes provide an opportunity to join a friendly and supportive group, with Simone offering easier and more challenging adaptations of exercises, to meet you at your level and to help you improve.
Having had a career as a sprint hurdler in former East Germany, Simone found that retirement from an athletics career meant that she had begun to neglect her own body’s health and needs. It was the London Olympics which inspired her to get ‘back on track’, and the idea for the business was born. Her particular passion has become the cycle of the seasons – spending much of her time outdoors, Simone realised how much we benefit from living more in tune with the natural energies and seasonal changes throughout the year. She is excited to help others along their fitness journey as they too aim to optimise their movement.
Love of the Surrey Hills
Being based in Chilworth with the Surrey Hills AONB all around is a privilege – even more so when it means introducing people to the unique landscape we call home. Back on Track is all about spending time outdoors in the natural environment, and so the Surrey Hills gift us with all sorts of variety, endless history and changing landscapes to be enjoyed. We collaborate with a number of other Surrey Hills Enterprises businesses on themed hiking events; and being an ambassador for the North Downs Way gives opportunity to support the preservation of this special and historic route. We aim for a less wasteful, plastic-free lifestyle wherever possible, and encourage this with special events such as litter picking.