Couch to 5k Nordic Walking course

Ready to get moving, feel better, and enjoy the fresh air? Join us for a friendly and supportive Couch to 5K Nordic walking course – perfect for beginners to exercise, those returning from injury, or anyone who just prefers a very gentle session.

Over 6 weeks, you’ll learn the technique of Nordic walking – a fun and effective full-body workout using specially designed poles. It’s kind on your joints and can burn up to 20% more calories than regular walking!

Each session includes:

A gentle warm-up
Step-by-step Nordic walking technique coaching
A progressively longer walk through beautiful nature

We’ll gradually build your stamina and confidence, helping you work towards your personal goal – whether that’s a full 5K or less – this is all about reaching the goal that is right for YOU. You’ll also have access to optional “homework” walks to keep up your momentum between sessions.

What’s included:

Use of Nordic walking poles (a £50 refundable deposit if you’d like to borrow them between sessions)
Expert guidance in a relaxed, encouraging atmosphere
A chance to connect with like-minded people
Optional coffee at Heartwork café in Knowle Park after each session

At the end of the course, you’ll have the opportunity to join our friendly walking group, Surrey Striders, which offers weekly walks of varying levels across the stunning Surrey Hills and beyond.

Hi, I’m Vicky – owner of Surrey Striders and a passionate advocate for Nordic walking. I truly believe this activity is for everyone – whether you’re new to exercise or already active, young or older. I’d love for you to experience the benefits and joy it brings.

Book using the GymCatch link below or just email me to pay by BACS or cash.