Yoga and Sound Healing with Tea Ceremony

We’ll begin with a gentle, yoga practice with Lindsey to release tension and connect with the quieter rhythms of late autumn. You’ll then be invited to fully relax into a soothing alchemy crystal bowl sound healing with Nadine, allowing the body and mind to reset through vibration and stillness. To close, we’ll gather for a peaceful tea ceremony with Lisa, sipping a herbal infusion specially chosen to nourish and support you during this seasonal transition. This is a space to rest, reconnect, and move gently inward as winter approaches.