Learn To Nordic Walk workshop

Learn how to safely and effectively Nordic Walk on this 2 hour workshop with Surrey Striders.

Held at Albury Heath sports ground, with poles included, this group session will introduce you to this fantastic form of exercise.

Developed originally as a way for cross country skiers to keep fit during the summer in Norway, the specially designed poles mean that you use 90% of your body’s muscles and burn up to 20% more energy than normal walking alone.

After the session you’ll be able to Nordic walk either by yourself or as part of Surrey Striders regular group walks.