Spring Equinox: Awakening, Renewal and Growth
22 March 2025 @ 9:00 am – 3:30 pm
The Spring Equinox is centred around rebirth and growth, waking up to new ideas and intentions. In celebration of this renewed freshness of life, we are offering a […]
The Spring Equinox is centred around rebirth and growth, waking up to new ideas and intentions. In celebration of this renewed freshness of life, we are offering a day that helps us to raise our energy and regenerate. All the lovely activities for this retreat will be based around the idea of rebirth and growth with strong connections to nature.
The retreat starts with a meditation and Vinyasa yoga for gentle and slow movements, awakening our bodies. There will be an option to arrive up to an hour early for your own meditation, rest, wander around the garden, journalling, or simply to read a book.
We then move outside to forage for medicine, using the power of nature to nourish our bodies inside and out. The plants we forage will be used to then create an apothecary of goodness, making herbal remedies.
A nutritious vegetarian lunch, using fresh, nutritious ingredients, including some foraged plants, will be served.
After, we give our bodies a chance to slowly digest by going outside to enjoy forest bathing, a mindful sensory journey with nature.
We end the day with a relaxing sound bath and finally a herbal tea ceremony.
There is an option for Day 2, a 4-5 mile hike around Hascombe Hill to the stone circle. Please contact Lisa for recommendation on places to stay in the area if you are travelling from afar.