Yoga, Hike & Swim ‘My Sunday’ Retreat

A day retreat at a beautiful lush green hill-top venue in Abinger in the Surrey Hills with hiking, yoga, gong bath, open air swim & nourishing food.

Join us for a late summer retreat to nurture your soul and your body. Starting with a stunning countryside hike led by local hiking guide Simone from Back on Track, we’ll connect into nature‘s earthy trails. Afterwards, Danielle from Club Meditation will guide you through a blissful yoga and gong bath session provides just the right mix of relaxation and movement for your body to feel restored and relaxed.

Throughout the day you’ll be treated to a selection of nourishing plant-based snacks, lunch, smoothies and teas. You’ll also have full access to the heated swimming pool and glorious hill-top gardens and many chill out areas in this very unique and private location.

This is a collaboration between Simone from Back on Track and Danielle from Club Meditation.

About Danielle:

Danielle has been teaching yoga and meditation for 12 years and has specialised in breathwork and guided yoga nidra.
She has also been health coaching for 4 years working with a variety of clients to help them become holistically healthy, this means working on all areas of life not just diet and exercise to ensure total authentic wellbeing.

She is passionate about helping people shift old stagnant energy patterns that are holding them back from reaching their full potential. Here is her website https://www.clubmeditation.uk/

What’s included
• Stunning spacious converted barn with beautiful grounds
• Guided countryside walk in Surrey Hills AONB
• Restore and Release Yoga session
• Nutritious plant-based meals, snacks
afternoon tea and fruit smoothies
• Heated swimming pool and full access to hill-top garden
• Meditation and gong bath session
• Many chill-out areas inside and outside

Retreat Day Itinerary

9.30-11am​​
Join us for a stunning easy paced hike in an area of outstanding natural beauty around Abinger, with open valley views and leafy woodlands.

11am
Enjoy a healthy mid-morning snack and drink.

11.30-12.30pm
One hour Release and Restore Yoga class to balance your body and mind. We will journey through the chakras to release blocked energy bringing you into a state of harmony and flow.

1-2pm
Nourish yourself on our nutritious plant-based buffet lunch including hearty salads and a delicious dessert.

2-3.30pm
Time for yourself: choose to go for a swim in the heated pool, simply relax around the pool or in one of the many chill-out areas around the barn or garden.

3.30-4.30pm
A feast for the senses; with our 1h Meditation & Gong Bath session, the healing vibration of the gong will reach, nurture and untangle deep rooted stress and tension.

4.30pm – 5pm
Closing circle with herbal tea & delicious cake.

End of Retreat for Day guests

What to bring:
Yoga mat, blankets, warm layers, swimming costume, flip flops, towel, (there are several showers)
Some hiking paths are overgrown with some nettles and brambles, if you prefer, bring a longer trousers for your hike.

Location:
Old Hatch Barns, Dorking Road, Abinger Hammer, Surrey RH5 6SB, Follow What3words https://w3w.co/cabin.cheek.caked
The entrance to the Barns is on the A25, look out for a Back on Track flag outside the electric wooden barn gates.

Parking: Parking spaces are limited.
Could you please car share and park at the Gomshall train station car park (free) and from there car share to arrive at the Barn in fewer cars. Thank you!
Park at: Gomshall Rail station, Gomshall, Guildford GU5 9NU (free of charge, 2 min drive from event)

Event parking: Old Hatch Barns, Dorking Road, Abinger Hammer, Surrey RH5 6SB. What3words reference is https://w3w.co/ramp.guards.laws
Directions: Please arrive by 9.15am
If you come from Guildford, pass the Tillingbourne Farm & Smokery, Dorking Road, Abinger Hammer, RH5 6SA on your right,
The Old Hatch barn will be a big walled garden on the left, take the first of the 2 large barn doors.

If you come from Dorking direction, pass Abinger village and look out for the big barn conversion on the right hand side.
Take the second barn door. I will put my Back on Track flags out by the entrance.

Spaces are limited to 20 Guests.
An overnight option is available for a maximum of 10 guests for more information or to book overnight please follow this link:

https://www.backontrack.live/events/yoga-hike-swim-sunday-retreat-6th-octt/

To book an overnight space please email the following:

Simone@backontrack.live

Investment into your well-being
Day guests Launch offer £115pp
Overnight guests Launch offer £199pp