Surrey Hills Artisan Market & Wellbeing Day 2025
Programme of Activities
| Time | Marquee | Time | Outdoors | |
|---|---|---|---|---|
| 10.00 - 10.30 | Art for Wellbeing – Why Knot Art | 10.00 - 11.00 | Children’s Yoga – National Trust | |
| 10.40 - 11.10 | Tibetan Bowls - Serotina Discover how Himalayan singing bowls realign your energy and restore balance. Join Karen Skidmore for a blend of science, spirituality, and sound, ending with a guided meditation to experience their resonance first-hand.  | 10.30 - 11.30 | Venture Walk - Venturefield Join Phil Banfield for a guided walk enriched with mindful nature observation and a thought-provoking coaching question—an uplifting way to boost wellbeing and connect with others.  |
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| 11.20 - 11.50 | Goal Mapping for Vibrant Wellbeing – Jane Tyson Join this session and be guided in the creation of your Goal Map to achieve your ideal weight, vibrant health and energy, and discover the difference this will make to all areas of your life.  | 11.00 - 12.00 | Forest Bathing – Harmony in Nature Join us for a calming one-hour Forest Bathing taster session. Reconnect with nature, reduce stress, and restore balance through mindful, sensory immersion in beautiful woodland surroundings. Over 16s only.  |
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| 11.50- 12.20 | Face Yoga – Burpham Wellbeing Join this fun workshop to learn a little face yoga. Involving a selection of exercises and massage techniques that can improve the symmetry and tone of your face when practised regularly.  | 12.00 - 13.00 | Yoga - Ruth Wheeler Ruth teaches Seasonal Yoga which is designed to align the changing energies of nature and the seasons in a practice that improves physical strength and flexibility, giving balance, harmony and an enhanced sense of well-being.  |
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| 12.30 - 13.00 | Navigating Perimenopause – Karolina Buchling Nutrition & Coaching Navigating perimenopause – understanding what’s happening in your body, why symptoms show up, and how to support yourself through hormonal changes with nourishment, self-compassion, and balance – not dieting.  | |||
| 13.10 - 13.40 | Self Care Reflexology - Little Bird Reflexology & Journaling Come and learn about Reflexology and how it can support you. Learn some key Reflexology points on your hands that you can use everyday.  | 13.00 - 14.00 | Nordic Walking taster - Surrey Striders |
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| 13.50 - 14.20 | Paracise – Kate Shaw Fitness Paracise™ is a lower intensity exercise class. Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.  | 14.00 - 15.00 | Forest Bathing – Harmony in Nature Join us for a calming one-hour Forest Bathing taster session. Reconnect with nature, reduce stress, and restore balance through mindful, sensory immersion in beautiful woodland surroundings. Over 16s only. |
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| 14.30 - 15.00 | Spices for Health – Mandira's Kitchen Join Mandira for a joyful, spice-scented session exploring how your kitchen shelf can be your medicine cabinet. From turmeric to cumin, discover the healing magic and everyday wellness secrets of Indian spices.  | |||
| 15.10 - 15.40 | Qi Gong – Surrey Hills Qi Gong Discover the quiet magic of Qigong. Experience meditation in motion through this gentle art of energy cultivation. Learn how this ancient practice supports body and mind using flowing movements to relax, restore and feel more alive.  | |||
| 15.50 - 16.20 | Herbal Medicine Workshop - Hinoki With HINOKI Forest Bathing, learn about the power of plants. Herbal medicine works to aid, restore, and harmonise your body. In this demonstration I will show you how to make tonics and teas to help you detox and restore balance, for both women and men. Taste different teas and stay for a sample of herbs to take home.  Following this session there will be a prize draw for one person for an upcoming herbal workshop. Enter by attending then registering for HINOKI updates. Also, at the end of the session, everyone who attends (up to 20) will receive a healing balm and a pouch of immune boosting loose tea good for 3-4 cups. |