RESTorative Yoga Escape

A treat for your body and mind.

We will begin our practice with gentle, Somatic movement, where we will lengthen and release tightness and tension in the body ready for rest.

RESTorative Yoga will then follow, where we are held and supported by props and bolsters, to truly let go of tension and ease the nervous system.

Debi will hold the space for you to nourish and nurture your body in our longer held Yoga poses. No effort is needed. Just a body and a mind. Let RESTorative do the rest.

All props will be provided however, you may wish to bring a snuggly blanket, eye shades and a soft scarf.